Dimensions
185 x 245 x 20mm
The Food Coach's Revolutionary 8-Week Food Makeover Program.
With her inspiring and simple approach, Janine Whiteson, a personal nutritionist and food coach based in New York, has helped hundreds of clients lose weight, banish cravings, beat fatigue and junk food addiction, and even improve their blood pressure and cholesterol levels.
In this book, Whiteson shares her method, guiding you step-by-step through her trademark 8 weeks program, with all the tools you need to create a personalized nutritional blueprint, including self-diagnostic quizzes, shopping lists, Instant Makeovers, and more than 70 recipes.
