Dimensions
182 x 236 x 12mm
f you want to mobilise your joints, enhance your fitness and improve your posture but think you don't have the time, find out how to maximise your yoga sessions following this gentle yoga book and DVD set.
Forget gyms, expensive kits, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total strength and fitness package - exercising at home has never been easier or quicker!
