Dimensions
193 x 236 x 17mm
15 Martial Art Workouts for Mind, Body and Spirit.
Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts.
Each workout has specific benefits, allowing readers to achieve their personal goals and incorporate new moves as their fitness improves.
- Using kicks from Tae Kwon Do, a high-energy workout targets the heart and lungs.
- A balanced workout with fast and slow movements teaches mental and physical control.
- Slow and precise moves from Kung Fu work muscles for strength or endurance.
- A Ju-Jitsu inspired workout with floor-based exercises targets the core stability muscles.
- Morning and evening workouts, with relaxation techniques and self-massage, encourage deep breathing and improved circulation.
Readers will also learn the principles of a balanced diet, as well as how to prepare for exercise and heal existing sports injuries.
