Overcoming Anxiety And Living Without Worry.
'Free Yourself From Fears' shows you how to face fear head on. Do you want to live within fear or without? Read this book and the choice will be yours.
The twentieth century was known as the 'Age of Anxiety' but in the few opening years of the twenty-first century this all-pervasive sense of unease has accelerated into a full-blown 'Age of Fear.' Joseph O'Connor in his new book Free Yourself From Fears looks at the three main types of fear; 'unreal fears,' 'useful fears,' and 'cultural fears' and how to get beyond those that prevent us from leading richly satisfying and fulfilling lives. Using his Master NLP training, he looks at how at specific examples including fear of flying, fear of snakes through to fear of public speaking and fear of other people's opinions in explains dozens of practical exercises and techniques.
