This book explains why so many of us find it difficult to forgive, and why holding onto grievances is really a decision to suffer. It also shows us the physical and spiritual benefits of forgiving. Gerald Jampolsky describes what causes us to be unforgiving, and how our minds work to justify this. He goes on to point out the toxic side effects of being unforgiving, and the havoc it can play on our bodies and in our lives. But above all, he leads us to the vast benefits of forgiving.
Sprinkled throughout the book are Forgiveness Reminders that may be used as daily affirmations supporting a new life free of past grievances.
