This 4th edition of a classic work is essential for anyone wanting to avoid particular foods, has an allergy or is following a rotation diet. All of the 300 recipes are vegetarian and free of wheat, cows' milk and chemical additives. Each recipe is coded for four diets: Candida albicans control, egg-free, gluten-free and grain-free. Most are sugar-free as well. Good nutrition is particularly important for those whose diet is restricted. 'Foodwatch Cookbook' shows the way to avoid mineral and vitamin deficiencies as well as containing a comprehensive list of food families.
