In Foods That Fight Disease, nutritionist Laurie Deutsch Mozian introduces and explains the crucial role of phytonutrients in achieving and maintaining good health. She describes more than seventy-five of these substances, provides lists of the most nutrient-rich foods, and shows how to incorporate them into a diet. She also details disorders that may be prevented and combated with a phytonutrient-rich diet, and assesses the pros and cons of phytonutrient supplements.Phytonutrients are the key to long-lasting good health, and this comprehensive guide will prove a valuable resource for you and your family to turn to time and time again.
