This book provides inspiration for people who want to enjoy good food that is healthy and nutritious without compromising on taste. With more and more people leading busy lifestyles, it is important to be aware of what we are eating, in order to obtain all the vitamins and minerals that are necessary for optimum well-being.
The book contains over 100 recipes, all specially selected to provide a variety of menu ideas for every meal of the day. There are nutritious snacks for hectic moments, breakfasts and lunches to suit both action-packed schedules and laid-back mornings, as well as great ideas for family meals and more formal occasions.
Every recipe has been nutritionally analysed for carbohydrate, protein, Kilojoule and Calorie counts. There are also symbols to emphasise when a recipe is low in fat or high in fibre, iron or calcium, and these appear highlighted at the top of each page for easy reference.
The comprehensive introduction gives guidelines on how to use the book together with advice on dietary needs, while the feature spreads throughout the book provide further detailed information on sources of important nutrients.
'Food For Good Health' can be adapted to every lifestyle, and allows freedom of choice and the enjoyment of good food with the confidence that every recipe you choose is health promoting.
