From the best-selling authors of Food Combining for Health and Combining For Vegetarians comes the definitive food combining cookbook. Perfect for every day cooking or entertaining, it offers a delicious array of meals for every occasion.
Food combining offers a simple and healthy way of eating also known as The Hay System. Devised by an American doctor, William Howard Hay, it has helped many thousands to eat more healthily.
Divided into three colour-coded sections featuring Starch, Protein and Alkaline meals.
Includes an easy to use reference chart.
Over 200 fast, delicious and original food combining recipes for starters, main meals, desserts and entertaining.
Special sections on sandwiches and 'take away' food.
Full colour photographs.
Seasonal menu-planners
Useful tips for planning ahead, eating out and food storage.
It is the indispensable cookbook for everyone interested in achieving optimum good health.
