Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a�'breathwork menu' so�you can turn to the page according to what you need at any given time and access this incredible life hack.
Whether it�s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high,�Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today.�
By using this book you�ll unlock one of the greatest � and most accessible � life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime � no complicated equipment needed.
