Release Tension and Build Strength and Flexibility.
Improve your flexibility and joint health with these graded stretching routines, or use them to enhance any type of workout or sport.
Stretching is a great way to enhance fitness and health. Good stretching keeps the joints healthy and muscles flexible, and will complement your chosen physical activity. Simon Frost begins with a general health routine, with both seated and standing exercises, that carefully pinpoints each area of the body. Another series is designed for warming up and cooling down, while people with back problems will find stretches designed especially to help them.
'FlowMotion' is a breakthrough technique using cutting-edge digital technology. Strobe-like, wide-format photographs capture entire movement sequences - not just occasional highlights. Below the pictures, captions provide additional directions and a timeline shows breathing techniques as well as when to pause or start moving. All these elements combine to make the 'FlowMotion' books the most effective leisure guides available.
A new approach to displaying movement on the page, 'FlowMotion' is a revolutionary visual design that relies on an innovative method of photography. The result is a single, flowing image in a wide format that clearly demonstrates all the intricacies of a sequences of movement.
Key stages of the movement are highlighted and captions provide additional information and support. Never has a step-by-step been easier to follow.
Designed for readers of all ages, the 'FlowMotion' guides are ideal for beginners and those who wish to improve their technique.
