Five The effortless way to get 5+ fruit and veg a day

We all want to eat tasty food that's good for us. Key to that is insuring we have our daily intake of fruit and vegetables. In Five Rachel De Thample offers over 200 recipes that will boost your daily intake without the need for worthy diets or constant snacking. Every recipe is clearly flagged up with the number of portions of fruit and veg that it contains. There are suggestions for fast cooking, snacks on the run and cooking for children. The chapters cover: Breakfasts (Pumpkin, chilli and halloumi frittata, Turkish baked eggs and roast tomato toasts), Lunches with soups, slaws, salads and sandwiches (Beetroot soup with chilli and orange, Brazilian mango, cashew and mint slaw, Lemon dill bulgar salad with fried courgette and sumac yoghurt), Fast Food (Jerk lamb, Broccoli noodles with toasted sesame and lime, Mexican black bean and chorizo burgers), Veg sides (Cider thyme celeriac, Rosemary smoked parsnips), Family Feasts (from India, Lebanon, Japan and New Orleans among others) and Treats such as Pear fig and pistachio cookies, Banoffee Brownies and Cherry Vanilla Poptarts.