Dimensions
130 x 200 x 24mm
Take charge of your weight, health and happiness with this follow-up to the bestselling 'Fit For Life'.
This is a dynamic new prescription for total wellness, with the breakthrough concept of High-Energy Eating, a revolutionary approach to healthy and comfortable weight loss.
To complete the total fitness program, 'Fit For Life' includes Bodytonics: a hassle-free, twelve-minute daily natural routine of movements which tone, condition, and reshape your body, and Mindtonics: an inspiring, self-constructive thinking process that is the indispensable key to health, weight loss and happiness.
Incorporating the latest scientific findings on nutritious food, effective exercise and healthy thinking, this book will give you abundant energy, vibrant good health and a new zest for living.
