Ray Kybartas has been Madonna's personal trainer for six years. She credits him with helping her to get her body into superb shape and for giving her a maintenance program that has allowed her to keep her body while maintaining a challenging career and personal lifestyle.
Kybartas has made exercise his religion, and for the first time ever reveals his exclusive exercise, diet and fitness secrets for both men and women. With a foreword by Madonna herself, this book is the ultimate celebrity fitness book. Formatted like a religious document, it draws closely from theological parallels. Each chapter is headlined with a religious or biblical quote relating to the body and a personal story about celebrity training will serve to bookend each routine.
