Authors include Kelly Baker, Suzanne Schlosberg and Liz Neporent.
Australia and New Zealand Edition.
Need a cost-effective personal trainer 24-7? Want fitness made as simple as 1-2-3? Think you need to shape up before joining a gym? What are you waiting for? Smarten up today with this book. This is your ultimate no-nonsense guide for the beginner of fitness fanatic.
Have you put off starting a fitness program because you don't know where to begin? This is your user-friendly, cost-effective personal trainer! It will help you understand fitness jargon and show you how to exercise with plenty of photos and illustrations to maximise your workout.
With this book, discover how to:
- Test your fitness and set realistic goals.
- Pinpoint fat sources in your diet.
- Create a personalised fitness program.
- Find Internet fitness forums and Web sites.
- Brave a public gym.
