A Reference for the Rest of Us.
Second Edition.
Beginner Level.
Perfect as an introduction for couch potatoes or as an authoritative update for workout enthusiasts, this completely revised edition is the definitive guide to getting and staying fit. Loaded with facts and laced with lively humour, it debunks common myths, demystifies the jargon and helps you design a fitness program you can live with.
Featuring 50% new material, this new edition is packed with advice on the latest fitness products, innovations, and videos. It gives you up-to-date information on Internet fitness forums and Web sites, as well as coverage of the latest fitness crazes - kickboxing, spinning, and Pilates. You will learn how to avoid getting ripped off when joining a health club or buying equipment, and will find all-new photos and illustrations demonstrating the proper techniques to use.
