From the editors of 'Prevention Health Books For Women' - finally, a fitness plan for real women!
In a world of high-impact, extreme diet and fitness guides, those of us over 40 can feel pretty left out. But not any longer: this is the only diet and fitness guide that analyses the complex roles of metabolism, hormone changes, physical challenges and stress in women's post-40 weight gain and provides a quick-start, easy follow-through plan for immediate results.
With their hallmark thoroughness, the editors of 'Prevention' magazine have addressed every aspect of the problems women face after 40 and have come up with diet and exercise recommendations every woman can tailor to her own needs.
