Dimensions
233 x 152 x 21mm
The Natural Body Cycle, Permanent Weight-Loss Plan That Proves It's Not What You Eat, But When and How!
'Fit for Life' crushes orthodox medical dogma about the basic four food groups and debunks myths about the importance of milk and protein in the diet. It is a simple, natural eating program that shows you how to exploit the body's instincts for food, and teaches you how to eat in accordance with your natural digestive cycles.
What you will learn:
- There is only one kind of food you should eat in the morning.
- Milk and most dairy products do not belong in your diet.
- You can eat spaghetti, steak, potatoes, or any other food you want and still lose weight if you eat it in the right combinations.
- Fruit should never be dessert, but it can help you lose weight and keep weight off forever when it is eaten at the right times.
- Why diets fail. Why 'Fit for Life' works!
