This book contains over 40 easy, fun and effective exercises designed by experts to help you stay healthy and well at work. Clear colour photographs and simple text explain each exercise, and can be performed easily at your desk to alleviate stress and strain.
With physical, visual and mental exercises to improve your fitness and alertness, along with advice on desk layout and chair positioning, Fit 4 Work will make a real difference to your quality of life in the workplace.
