Finding Your Balance by Chartwell Books


ISBN
9780785841227
Published
Binding
Paperback

A beautiful, accessible anti-anxiety guided workbook based on clinically proven strategies.

Anxiety is an extremely common mental health challenge, one that millions of people confront on a daily basis-in fact, it affects about 40 million American adults annually. This useful and accessible guided workbook gives readers a straightforward toolkit for reducing the anxiety in their everyday lives. With an array of original exercises teaching easily mastered techniques, readers will learn how to separate themselves from their anxious thoughts, recognize their triggers, break unhelpful thought patterns, manage fears, and calm their body to achieve a less stressful life. This workbook 's colorful, peaceful illustrations and attractive, journal-style format will differentiate it from the more clinical traditional workbooks that are currently available. Readers will reach for this beautiful, interactive guide to reducing anxiety, and will benefit greatly from the exercises it offers.
24.99



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Chartwell Books

Be Relaxed and Color
19.99
19.99
_% Off
Be Calm and Color
19.99
19.99
_% Off
Harmonica
39.99
39.99
_% Off
Card Tricks
35.00
35.00
_% Off


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.