Find Good Habits by Jaime Zuckerman


ISBN
9781577153016
Published
Binding
Paperback
Pages
160
Dimensions
171 x 230mm

Find Good Habits is a beautiful and accessible workbook that gives you the tools you need to develop and maintain new and positive habits.

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Changing your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through four key steps to making a permanent change to your habits:

- Identify the change you want to make
- Set yourself up to succeed
- Get through the first four weeks
- Maintain a habit for the long haul

With a total of 50 exercises, you'll find all the tools you need to successfully change your habits, including visualizations to help with goal setting, steps to set up accountability systems, and simple trackers to help you visualize your progress. The workbook's engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Christmas Catalogue 2024 x BookFrenzy
29.75
RRP: $35.00
15% off RRP



Instore Price: $35
Enter your Postcode or Suburb to view availability and delivery times.
If ordered before the 3rd of December, this product should arrive by Christmas unless it is going to regional Australia

Other Titles by Jaime Zuckerman

Find Your Calm
35.00
29.75
15% Off


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.