Our feelings are one of our mot powerful motivating forces. By working with them rather than battling against them, we can utilise their energy to improve our lives. This book is a guide to help you understand both your own emotions and those of other people.
In this inspirational and helpful book Dr Roet explains what emotions are, how they work and what affects them, and includes simple techniques to help us surmount our emotional obstacles. If you have ever felt out of touch with your emotions, overwhelmed by them, or unable to connect with the emotions of those around you, this book is for you.
Learn how to:
- Understand the emotional motivations behind your actions
- Unblock your own emotions: overcome fear, jealousy and guilt
- Listen more effectively to others
- Identify your harmful emotional patterns and to break the cycle
- Live in harmony with your emotions rather than being ruled or restricted by them
