The New Mood Therapy
The Clinically Proven Drug-Free Treatment For Depression
This breakthrough book introduces the principles of cognitive therapy, which teach us that by changing the way we think we can alter our moods, deal with emotional problems, and get rid of depression without the use of drugs.
Includes:
- 10 types of twisted thinking spelled out
- how to boost self-esteem
- how to avoid being a love-addict
- how to handle hostility and criticism
- ways of defeating guilt
- overcoming approval addiction . . . and more.
