Popular psychotherapist (MA, MFT), workshop leader, and creator of the iTunes-acclaimed Healing Feeing Sh*t Show podcast Rachel Kaplan's first books is a groundbreaking and entertaining, step-by-step guide to cultivating resilience and lifelong well-being by learning to move emotions through your body. Kaplan has worked with thousands of clients to help the process emotions in a healthy way and at the appropriate time so that they don't create anxiety or trauma later in life.
