The Feel Good Factory on Beating the Blues contains simple, no-nonsense ideas to help you get out of the doldrums and back to a fulfilling and enjoyable life. The thirty practical and down-to-earth chapters will set you well on your way to defeating depression. You'll find quizzes which point you in the right direction, instant `feel good now' tips that you can put into practice straight away, and helpful question and answer sections. Also discover what well-known people who suffer from depression do to keep it at bay (hey, they pay big money for all that expertise so why not have a go at some of their advice!). With a few minutes a day spent trying some of the techniques in this book you can rediscover the person that you know exists, deep down; the happier, more fulfilled you.
