Little Changes to Simplify Your Complicated Life.
'Feel Good' is a day book of simple advice about changing your life one day at a time, for example:
Day 24, Eat Chocolate: The goods news is that chocolate is not all bad. Studies have shown that carefully prepared chocolate can increase euphoria, have positive effects of stress-induced heart disease, and is helpful to people who do lots of mental work. Just make sure you choose a plain organic chocolate and consume in moderation.
Day 63, Take a Mental Bath: Meditation is no longer seen as a spiritual practice, but it is increasingly used as a tool for people who want to learn to relax, to focus their energy and cope better with responsibilities and stress. Meditation also has an impressive range of health benefits, reducing a range of stress-related diseases such as high blood pressure, heart attacks and strokes, and emotional problems such as anxiety and insomnia.
Day 103, Accept Yourself As You Are: Challenge all the "what ifs" and "yes, buts" in your mind. We are often unaware of how negative self-talk can destroy our confidence. If you're thinking negative or derogatory things about yourself, it will influence the way you see yourself and the way you behave. Life will feel a lot better when you catch yourself doing this - and when you make a deliberate decision to stop.
