Ruth Watson loves food. "I read about it, talk about it, shop for it and cook it - I even plan holidays around it". The problem for Ruth - and countless others - is that food loves her in equal measure. Reaching an agreement with food that allows her the pleasure, without the penalties, is the raison d'etre for 'Fat Girl Slim'. To date, Ruth has lost around 60lbs.
This book explains her dieting philosophy - a non-faddy regime that embraces all food groups - and shares a host of practical techniques for losing weight. Best of all, it is full of straightforward, flavour-packed recipes that are a godsend for people who love to eat but need to diet.
'Fat Girl Slim' is a true story from a true cook of how to eat well and still lose weight.
