Daily Meditations for Overcoming Depression, Grief, and "the Blues".
If you're experiencing depression, going through a grieving process, or just having a hard time shaking "the blues", the 366 meditations in this book will help you muster an optimistic attitude - even when things are most difficult! As you make these thoughts a part of your daily routine, you'll find that you're more able to accept the circumstances in your life, and you'll learn how to take action that will bring you a sense of peace, stability, and comfort.
This inspirational book will help you gradually minimise your emotional lows and maximise the self-empowering highs that will enable you to effectively handle all the challenges in your life!
