Fabulous Raw Food
contains three, seven, and twenty-one day programs - each full of delicious recipes - that give you the opportunity to decide just how much change is right for you right now. Erica Palmcrantz Aziz also emphasizes the importance of choosing organic ingredients that enable the body to cleanse itself while improving the quality of the earth's ecosystem. Give your body the chance to get back to its natural balance. Eat raw for just a few weeks and you'll begin to understand your eating habits, and how factors like activity, sleep, and emotions govern what you eat.
