Dimensions
167 x 173 x 20mm
Feel your physical and emotional best during your pregnancy, get ready for your exciting delivery and prepare for the busy but wonderful early days of motherhood.
Following a safe and sensible pregnancy exercise program can have real benefits for you and your growing baby. EXERCISING FOR TWO provides sound prenatal fitness advice and a range of exercises to suit your individual preferences and needs, allowing you to keep fit with confidence and reap the benefits for a healthy pregnancy. Based on Lisa Westlake s popular prenatal fitness classes, EXERCISING FOR TWO is a culmination of more than two decades of working as a fitness instructor and physiotherapist with pregnant women, mothers and their babies.
Do it for yourself, do it for your baby with exercises for:
Boosting your energy levels
1st, 2nd & 3rd trimesters
Cardiovascular fitness
Core strength & stability
Easing back pain
Fitball fitness
Labour preparation
Mobility & flexibility
Pelvic-floor training
Posture & strength
Relaxation
Preventing excess weight gain
Swimming & walking
