Dimensions
153 x 234 x 23mm
Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time.
Treating menopause in a holistic way, this reassuring and well-researched book tells you:
- what to expect before, during and after menopause;
- how to live life to the fullest and minimize negative changes;
- how to make the most of your medical options and how to pursue alternative treatments;
- what to do to combat stress and mood swings;
- and how to make the right choices for who you are, your unique lifestyle and your menopause experience.
The book also contains a menopause eating plan, a menopause exercise plan and advice on looking fabulous well into your fifties and beyond.
