What diet secrets? The secrets that make losing weight and keeping it off easy!
With some basic knowledge of nutrition, you can simply and effectively make a huge difference to the way your body metabolises food.
You will discover the secrets of:
- Pop diets and how to rate them.
- Dining out and fast food.
- Smart shopping tips for slimmers.
- The diet debate – Low carb? Low fat? Low protein?
- Cravings and binges.
- Eating habits and how to change them.
These diet secrets are all you need to know for easy, permanent weight loss.
