Loving All of You a Proven Biblical Guide to Maintaining a Healthy, Active Lifestyle
Life can be better! If your journey through life falls short of your aspirations, then Embracing a Healthy Lifestyle, Loving ALL of YOU a proven biblical guide to a healthy active lifestyle offers you an opportunity to transform it. This research evidence based book was developed for adult women of any age who are seeking to unlock their physical and spiritual potential.
Designed by a nurse and a personal trainer this book is designed to empower and strengthen women physically, mentally and spiritually. Learn how to start and maintain an active lifestyle incorporating strength training, stress management and personal growth with your relationship with God.
When used in conjunction with the Loving ALL of YOU Healthy Active Journal it allows you to explore the benefits of being proactive about your health and start achieving your goals. Embracing a Healthy Lifestyle is a two part series tailored for individuals to educate and improve lives. Transform your lifestyle - get active and have fun while you do it.
