Discover your unique sleeper type with Dr. Clare R. Johnson?s quiz and transform your sleep. A world expert in lucid dreaming, Dr. Johnson offers personalized advice for improving rest and waking up refreshed. Her guide includes sixty-four tailored activities for every type of sleeper, from those who love naps to those battling insomnia. With suggestions like bedroom makeovers, Yoga Nidra, dream guides, and breathing techniques, this book helps you establish healthy sleep habits and overcome nightmares. Embark on a spiritual journey to fall in love with sleep and wake up revitalized.
