Dimensions
199 x 210 x 19mm
Understanding the Theory and Practice of Yoga.
From yoga guru Godfrey Devereaux comes the perfect book for those who've never done yoga or are coming back to it after years away. The book is thorough in theory and practice and explains what yoga is, how it works and what it does. The basic exercises are explained in full detail and with clear instructions, and are accompanied by black-and-white photographs.
