Over 50 Recipes Each Containing No More than 5 Grams of Fat Per Serving.
Over 50 recipes containing no more than five grams of fat per serving and many with less than one gram, prove that you can cook healthily, but still retain flavour and variety.
This book shows how to substitute high-fat ingredients with low-fat ones: adapt Spaghetti Bolognese by sautéing the vegetables in stock rather than oil. This and other easy ways of cutting down the calories and fat content are illustrated with step-by-step photography, enabling you to make colourful and flavour-packed meals for all the family.
