Over 50 Delicious and Healthy Recipes that Contain No Dairy Produce.
Eating healthily is all about enjoying a good variety of foods so that we obtain all the essentials nutrients needed for growth and repair. If you have been diagnosed as intolerant or allergic to dairy foods or have just chosen to follow a vegan diet, there are plenty of delicious and healthy alternatives available.
This book is designed to give you all the help, advice and information you need plus lots of tasty dairy free recipes for you, your friends and family to enjoy. Along with practical information on nutrition, lifestyle and health for anyone following a dairy free diet, this cookery book is sure to be an essential part of any cooking library.
