Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! 'Eat Yourself . . . Thin' has been written so that readers feel good about themselves, through changing their mind set and how we think about foods and diets. There are facts, studies, healthy recipes, personal experiences with plenty of humour thrown in. After all, weight loss can be a struggle with cravings, urges and stress - and laugher is always the best medicine! Changing our behaviours and the way we think about food is fundamental in any diet and the aim is to help people achieve their goals and start the transformation of their new journey. AUTHOR: Charlotte Carroll's general interest in nutrition and health has grown into a passion. She is a health coach and blogger with a desire to motivate people to lose weight, change their lifestyles and help people identify their triggers and then overcome them with positive support. 32 illustrations
