Dimensions
211 x 235 x 11mm
Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.
Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power.
- Increase your IQ and improve your memory
- Beat your food cravings
- Break the cycle of emotional eating
- Top 20 foods to improve mental performance
- The 28-day brain-boosting diet plan
With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
