Dimensions
154 x 234 x 12mm
A collection of 150 raw food recipes and accompanying nutritional advice to follow a quick detox and diet overhaul, or to form the basis of a high energy diet.
Raw foods are currently enjoying growing popularity as more and more people discover their tremendous healing, detoxifying, health-giving benefits. But don't imagine that eating uncooked food is boring - think juices, smoothies, salads, salsas, soups, dips, vegetable wraps and roll-ups, fruits, nuts, seeds and sprouts.
The health benefits from eating raw foods are a result of the instant energy provided by "living foods" that have lost none of the minerals and vitamins in cooking. Raw food may also help overcome many of today's allergies and ailments by boosting the immune system.
