The food bible for experienced endurance athletes and newcomers to running, triathlon or cycling, with more than 150 recipes and scientifically supported guidelines for all seasons, allowing you to tailor meals after physical exercise and be inspired in the kitchen. "Eating right shouldn't be a punishment!?. In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the weather changes so does the body - optimise the way you fuel for training and racing. EAT RACE WIN brings you lots of amazing vegetarian, gluten-free, dairy-free and nut-free dishes to eat before, during and after training, showing you how to stay hydrated and make your own bars and recovery meals. Tailor meals after physical exercise and let yourself be inspired in the kitchen to get your goals in the bag - endurance food has never been more delicious! SELLING POINTS: ? Published to accompany Hannah Grant's Amazon Prime new cookery show ?Eat Race Win' starting this July ? Known as "the queen of performance cooking" following the success of her bestselling The Grand Tour Cookbook, chef Hannah Grant brings you the must-have food and nutrition bible on how to eat, race and win ? More than 150 recipes alongside scientifically supported guidelines for all seasons and includes interviews with some of the world's best endurance athletes ? Learn how to eat like a champion; designed both for experienced endurance athletes as well as newcomers to running, triathlon or cycling AUTHOR: Hannah Grant is a trained chef specializing in performance food and food for endurance athletes. With a background in high end restaurants and 5 years spent cooking for a professional cycling team, Hannah has an understanding of nutrition, taste and aesthetics that makes her style of cooking very unique, simple and delicious. Hannah works with recipe development as well as making TV productions where food, travel and sport is combined in an exciting cocktail. Hannah is also the star of the Amazon Prime show EAT RACE WIN (launch July 2018), that takes place at the 2017 Tour de France.
