The Practical Guide to Strengthening the Body's Defence Systems.
More than 300 Immune-Boosting Foods and Recipes.
This is a practical, easy-to-follow and beautifully illustrated guide to the immune-boosting properties of the foods we eat.
Features:
- Shows how to keep the body's defences strong through an informed choice of diet
- Presents detailed profiles of the preventative properties of 150 common foods including 9 special feature "star foods" - versatile immune-boosting ingredients that all deserve a regular place in our diets
- Gives in-depth information about both common ailments and serious illnesses - from colds and flu to cancer and heart disease, and from sore throats to depression - with expert advice on how to arm the body to protect itself through good nutrition
- Presents more than 180 specially-devised recipes for soups and starters, main courses, desserts, juices, and herbal drinks, as well as complete daily menus and diet plans
