In today's ultra health-conscious society, Eat For Health is an indispensable companion for anyone looking to enrich their diet with tasty, but healthy options while controlling specific health problems. This fantastic book details recipes to help fight cancer and high blood pressure as well as dishes to cater for allergy sufferers. Special dietary requirements do not have to narrow your experience of food. Eat For Health provides recipes for those allergic to dairy, wheat and gluten without compromising on taste. All recipes also include nutritional information per 100g. With dishes that include Chicken and Seafood Risotto and Prawn and Chilli Soup, Eat For Health refuses to be just another bland health food book. The clear step-by-step colour photography and succinct text will allow you to conquer any dish from Citrus-grilled Plaice to Hoisin Chicken Pancakes. AUTHOR: A cookery editor, writer and broadcaster of many years' experience, Gina Steer has written and contributed to hundreds of books and publications for many different publishers, including the Simple Cookery, Let's Cook and Quick and Simple Cookery series for Flame Tree. ILLUSTRATIONS Colour throughout *
