Eat Fat, Lose Fat by Mary Enig


Authors
Mary Enig
ISBN
9780452285668
Published
Binding
Paperback
Pages
304
Dimensions
153 x 229 x 17mm

Based on more than two decades of research, 'Eat Fat, Lose Fat' flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time for the FDA's new mandatory trans fats labelling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
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