Dimensions
134 x 158 x 11mm
This practical guide presents simple and effective yoga sessions for busy people. Each pose is illustrated so that you can see inside the body -- and instantly understand how your spine, major organs and muscles are massaged and stretched as you move. Choose a 45, 20 or 10-minute session depending on how much time you have. The jacket folds out to form an at-a-glance wall chart for quick reference.
Jude Reignier's easy yoga is based on her 10 years' teaching experience and will appeal to adults and children alike, plus those with special needs. Her postures stimulate and massage your whole system, including internal organs, while gently stretching, firming and toning your muscles and ligaments. It's easy!
The 'easy' approach presents clear, diagrammatic illustration and concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energised.
