'Eating keto' doesn't have to be hard. The recipes in this book present tasty low-carb, high-fat options that anyone can use. Breakfast, lunch or dinner, there's a great choice here for every meal of the day. Avoid the keto no-no ingredients and focus on the yes-yes, and you'll be reaping the feel-good, look-good, think-clearly benefits of the keto diet in no time. Easy.