Learning to Program Your Dreams, Experience Lucid Dreaming, and Sleep Effectively
Win the battle with insomnia and self-program your sleep, your dreams, and the mood you want to wake up in. Learn to sleep like a baby using guided imagery, breathing techniques, and music. With this drug-free process, you can put your day to rest and relieve your mind of the worrisome "mind chatter" that often prevents you from falling asleep.
On Side 1, you'll learn to reshape the stressful events of the day into positive images that lead easily to pleasant dreams. On Side 2, you're guided through deep breathing, relaxation, and guided imagery exercises. Music and nature sounds complement the experience.
