MUST READ
This has been a book I have not been able to put down.
So much of this story I resonate with, at times I get it was my words I was reading. So real and so raw!
I came across Heidi on podcast and immediately raced out to get her book once it was released.
I have always been the “big” girl, the “loud” girl, the “goofy” girl. I was diagnosed with anxiety 20 odd years ago and it’s been a life long battle. I’ve learned to mask those anxious niggles and voices over the years. I’ve deprived myself from many experiences from the worry of what others would think.
Well - NO MORE! Not after absorbing these words! Im making changes already, along with swimming in the ocean twice - bearing my vulnerability to the world while I “shed my shit”. And it feels good.
Very well written, real, true and a delight to read.
Do yourself a favour and invest in this book, as it will encourage you to invest in yourself!
Elyse Le Gros, 04/11/2022
Every BODY needs this book - Honest, Refreshing and Mind Informing
This is a book that should be on everyone's TBR list. Incredibly honest, there are so many 'aha' moments around how we treat ourselves, see ourselves, and most importantly how we need to just give 'ourselves' a break. Heidi's life is reflective of so many women and men - our approach to - Body Positivity, Mental Health and Well-being, parenting, working parent - and the bullshit we feed ourselves. THis book will be re-read, and, re-read
Ziggi, 31/08/2022
