Dimensions
129 x 198 x 16mm
Everyone has those times when they want to lose that extra weight quickly - to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday.
At last - a sensible diet (no starvation or gimics) that works fast and helps you keep it off. By combining healthy food choices that keep you full all day, with a starch curfew and increased activity, this plan really works. A maintenance plan then follows to prevent you bouncing straight back up again.
Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!
Tried and test on 12 volunteers, the book includes:
- A 14 day 'Get a Grip' plan.
- A great 'maintenance' system: how to keep your body trim in the long term.
- 'Damage Limitation' tips: how to minimise the harm when away on business trips, cooking for a family, or eating out.
