Eat as Much as You Want, Lower Cholesterol and Still Lose Weight with Delicious Recipes
The purpose of Dr Shintani's Hawaii Diet Cookbook is to help readers maximize their health and in the process minimize their weight. This can be done by returning to the whole, unrefined diets of our ancestors: fresh fruits, fresh vegetables, and whole, unprocessed grains.
The diet is high in whole complex carbohydrates, very low in fat (less than 10 percent of calorie intake), has little or no cholesterol, and is high in plant-based foods. This book tells how to incorpate this knowledge into your diet by offering a step-by-step nutrition plan, complete with many delicious recipes.
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